Weigh In record (no journal entry) for 27 July 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 73.60g | Prot: 127.97g | Carbs: 193.40g.
Breakfast: Butter , Fried Egg. Lunch: Bonduelle Chick Peas. Dinner: White Rice, Olive Oil , Chicken Breast, Beer. Snacks/Other: Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Marshmallow, Peanut Butter, Pork Loin (Tenderloin, Lean Only) , Walnuts, Iceberg Mini Ice Cream Sandwich, Sweet Cherries , Grapes, Mr. Freeze Jumbo, Schneider's Hot Dog . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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