Weigh In record (no journal entry) for 27 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.36g | Prot: 49.97g | Carbs: 157.16g.
Breakfast: Teekanne Schwedische Blaubeere, Roggenbrötchen, Kerrygold Butter & Rapsöl. Lunch: Schweinegulasch, Vollkornnudeln (Gekocht). Dinner: Patros Schafkäse Kräuter, Kerrygold Butter & Rapsöl, Mischbrot, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Beck's Blue Alkoholfrei, Wassermelone, Bleib Gesund Nuss-Mix Ungesalzen . more...
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steady weight
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Heike0967's Weight History
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