Weigh In record (no journal entry) for 27 July 2024
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 55.33g | Prot: 118.79g | Carbs: 293.60g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Balsamic Vinegar, Tomatoes, Green Peas, Blue Cheese, Fresh'n Easy Garden Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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