Weigh In record (no journal entry) for 27 July 2024
|
79.6 kg
Lost so far: 5.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 40.02g | Prot: 52.65g | Carbs: 67.12g.
Breakfast: Bife de Carne de Vaca, Cebolas, Alface, Tomates Cereja, Pepino (com Casca). Lunch: Nestlé Requeijão Light, Marilan Magic Toast Peito de Peru, Ovo Mexido. Dinner: Seara Hambúrguer Texas, Alface, Hellmann's Maionese, Wickbold Tá Pronto Integral. Snacks/Other: Maçã, Granola, 3VS Nutrition Whey Select, Itambé Iogurte Natural Integral (100g). more...
|
|
2608 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|