Weigh In record (no journal entry) for 27 July 2024
|
97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 30.84g | Prot: 93.81g | Carbs: 104.92g.
Lunch: Sorvelândia Picolé de Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Filé de Frango Grelhado. Dinner: In Natura Tomate, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Ovo Cozido, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Santa Helena Paçoquita (15g), In Natura Tomate, Banana-Maçã, Filé de Frango Grelhado, Pão Rei Pão de Forma Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciakaren1's Weight History
|