Weigh In record (no journal entry) for 27 July 2024
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116.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.73g | Prot: 26.42g | Carbs: 145.81g.
Breakfast: Delhaize Pasta Pesto. Lunch: Mashed Potato made with Milk (from Fresh). more...
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Losing 3.5 kg a Week
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Kenan80KG's Weight History
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