Weigh In record (no journal entry) for 27 July 2024
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 70.22g | Prot: 488.79g | Carbs: 196.44g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Banane, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 2.8 kg a Week
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