Weigh In record (no journal entry) for 27 July 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.62g | Prot: 22.48g | Carbs: 50.66g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese Plain, Toasted Whole Wheat Bread. Lunch: McDonald's Apple Pie, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . more...
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steady weight
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Gertrude888's Weight History
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