Weigh In record (no journal entry) for 27 July 2024
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89.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 30.67g | Prot: 68.97g | Carbs: 46.23g.
Breakfast: Bolletje Protein & Low Carb Crackers, Milner Kaas 20+. Lunch: Hertog Jan 0.0, Heinz Ketchup 50%, Lidl Koolhydraatarm Brood, Plus Yorkham, Milner Kaas 20+. more...
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Gaining 0.4 kg a Week
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nielsgraaf1990's Weight History
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