Weigh In record (no journal entry) for 26 July 2024
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 56.99g | Prot: 82.55g | Carbs: 79.97g.
Breakfast: Hardline Whey 3Matrix, Haşlanmış Yumurta. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Hardline Whey 3Matrix, Fındık, Kaju, Badem, Eti Etibör Çifte Kavrulmuş. Snacks/Other: Feast San Sebastian Cheesecake. more...
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Losing 9.1 kg a Week
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Recep3424's Weight History
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