Weigh In record (no journal entry) for 06 August 2015
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.09g | Prot: 57.77g | Carbs: 223.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Brussels Sprouts, Skinless Chicken Breast, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. Dinner: Safeway Lemon Drops, Rose Wine, Keebler Sandies Pecan Shortbread Cookies, No Name Mixed Vegetables, Lemon Juice , Apples . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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