Weigh In record (no journal entry) for 27 July 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.31g | Prot: 86.05g | Carbs: 182.36g.
Breakfast: Hofmaier Putenbrust Hauchfein, A Mein Sonnenblumen-Brot klein, Südmilch Schichtkäse. Lunch: Olympus Original Griechischer Schafskäse Leicht, Pellkartoffeln, Milbona Sour Cream. Dinner: Gurke (mit Schale), Harry Steinofen Baguette, Milbona Sour Cream, Hofmaier Putenbrust Hauchfein. Snacks/Other: DM Bio Chiasamen, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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