Weigh In record (no journal entry) for 06 August 2015
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 45.35g | Prot: 62.81g | Carbs: 236.05g.
Breakfast: Roerei, Nectarines. Lunch: Crusti Croc Zoute Sticks, OLA Festini Peer, Appel. Dinner: Vanille Ijs (Vol), Komkommer (Geschild), AH Puur & Eerlijk Tilapiafilet, Bloemkool. Snacks/Other: Pepermunt, Crusti Croc Zoute Sticks. more...
|
|
1963 kcal
|
Exercise:
Sleeping - 9 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 59 minutes. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isajana10's Weight History
|