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😭😭😭😭😭
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127.8 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.82g | Prot: 133.89g | Carbs: 137.94g.
Breakfast: NPL Vegan Protein , Nutmeg (Ground) , Woolworths Banana, Woolworths Low Fat Plain Yoghurt, Jungle Oats. Lunch: Chicken Breast Meat (Fried, Cooked) , Basmati Rice (Cooked). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Cooked Pumpkin. Snacks/Other: Avocados , Woolworths Thick Slice Brown Bread, Woolworths Liquid Egg Whites, Woolworths Large Free Range Eggs. more...
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Gaining 0.7 kg a Week
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