Weigh In record (no journal entry) for 25 July 2024
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48.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.76g | Prot: 70.19g | Carbs: 90.94g.
Lunch: 荷包蛋, 榨菜肉絲麵, 全聯 牛五花火鍋肉片, 瓜瓜園 冰烤地瓜, 生菜, 蝦仁. Dinner: 午仔魚, 柴窯火腿製造所 鮮蝦韭菜餅, 白飯, 炒莧菜, 炒綠豆芽. more...
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Losing 2.1 kg a Week
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