Weigh In record (no journal entry) for 27 July 2024
|
119.4 kg
Lost so far: 61.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 16.10g | Prot: 83.96g | Carbs: 72.68g.
Breakfast: Tesco Medium Eggs, Egg White, Avocados, Tea with Skimmed Milk, Warburtons Crumpet Thins, Wheat Chapati. Lunch: Sainsbury's Carrot Cauliflower & Broccoli , Chicken Breast Meat . Dinner: Deli Kitchen Flat Bread, Chicken Breast Meat. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|