Weigh In record (no journal entry) for 27 July 2024
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.17g | Prot: 71.13g | Carbs: 132.85g.
Breakfast: Soyjoy Mochachoco Cashew. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, VECTORLABS Master Whey Vanilla, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
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Losing 0.4 kg a Week
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puspa arum's Weight History
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