Weigh In record (no journal entry) for 25 July 2024
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 66.51g | Prot: 100.79g | Carbs: 199.25g.
Breakfast: Zona Sul Torrada Panetto Parmesão, Café com Açúcar. Lunch: Chandelle Chocolate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Pepino (com Casca), Tomates, Hortelã, Alface, Barilla Molho Napoletana, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Heinz Maionese, Seara Bacon, Sadia Mussarela, Seara Hambúrguer Texas, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: M&M's Amendoim. more...
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Losing 0.8 kg a Week
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ivana brito's Weight History
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