Weigh In record (no journal entry) for 26 July 2024
|
78.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 62.00g | Prot: 79.87g | Carbs: 158.84g.
Breakfast: Ovo Frito, Sadia Mortadela Defumada, Panco Pão de Milho, Café com Açúcar. Lunch: Chandelle Chocolate, Borges Azeite de Oliva Extra Virgem , Hortelã, Alface, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Pronto Light Frango Desfiado. Dinner: Parmíssimo Queijo tipo Provolone Fresco Defumado, Vinho Tinto de Mesa. Snacks/Other: Aviação Manteiga com Sal, Plus Vita Pão Integral Artesanal. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana brito's Weight History
|