Weigh In record (no journal entry) for 26 July 2024
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 62.00g | Prot: 79.87g | Carbs: 158.84g.
Breakfast: Ovo Frito, Sadia Mortadela Defumada, Panco Pão de Milho, Café com Açúcar. Lunch: Chandelle Chocolate, Borges Azeite de Oliva Extra Virgem , Hortelã, Alface, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Pronto Light Frango Desfiado. Dinner: Parmíssimo Queijo tipo Provolone Fresco Defumado, Vinho Tinto de Mesa. Snacks/Other: Aviação Manteiga com Sal, Plus Vita Pão Integral Artesanal. more...
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Gaining 7 kg a Week
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ivana brito's Weight History
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