Irinabugorkova's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

56.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1574 kcal

Fat: 74.33g | Prot: 82.00g | Carbs: 144.56g. Breakfast: Пшенная Каша с Тыквой, Кофе, Вода. Lunch: Перец Фаршированный Мясом и Рисом, Боско Хлеб Черный без Дрожжей на Закваске. Dinner: Запеченные или Жареные Креветки, Prime Star Салат с Индейкой От Шефа. Snacks/Other: Ekselence Мороженое Дабл Карамель, Груши. more...

1735 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Irinabugorkova's Journal, 06 Aug 15

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Irinabugorkova's Weight History