Weigh In record (no journal entry) for 27 July 2024
|
76.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 18.36g | Prot: 121.70g | Carbs: 185.43g.
Breakfast: 닭고기 가슴살 (구이 또는 튀김), 삶은감자. Lunch: 계란흰자, 계란후라이 (지방없이), 삶은감자. Dinner: 닭고기 가슴살 (구이 또는 튀김), 삶은감자. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|