driele.hl's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

84.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1005 kcal

Fat: 43.69g | Prot: 32.15g | Carbs: 121.99g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Farofa de Milho, Molho Vinagrete, Couve Refogada, Arroz Branco (Cozido), Vapza Feijoada Cozida. Snacks/Other: Bolo de Chocolate, Coop Pão de Queijo. more...

2283 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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driele.hl's Journal, 26 Jul 24

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driele.hl's Weight History