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driele.hl
Journal
26 Jul 24
driele.hl's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
84.6 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1005 kcal
Fat: 43.69g | Prot: 32.15g | Carbs: 121.99g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Yoki Farofa de Milho, Molho Vinagrete, Couve Refogada, Arroz Branco (Cozido), Vapza Feijoada Cozida.
Snacks/Other:
Bolo de Chocolate, Coop Pão de Queijo.
more...
2283 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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driele.hl's Weight History
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