Fleksnes's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

85.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

2972 kcal

Fat: 128.00g | Prot: 219.00g | Carbs: 236.00g. Snacks/Other: Proteiner, Fett, Karbohydrater. more...

3079 kcal

Exercise: Running - 10/kph - 36 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 33 minutes. more...

Losing 4.9 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 06 Aug 15

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Fleksnes's Weight History