Adrian9608's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

108 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

2534 kcal

Fat: 95.16g | Prot: 164.15g | Carbs: 244.63g. Breakfast: Kellogg's All-Bran Original, Bimbo Panque con Nuez, Leche Entera, Mutant Whey Protein. Lunch: Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Tortilla, Huevo Revuelto. more...

3028 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Adrian9608's Journal, 26 Jul 24

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Adrian9608's Weight History