yigit.yagiz3884's Journal, 26 Jul 24

yigit.yagiz3884's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2024

82.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1680 kcal

Fat: 68.84g | Prot: 144.12g | Carbs: 116.73g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Izgara Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Yayla Yeşil Mercimekli Bulgur Pilavı. Dinner: Haşlanmış Mısır. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt. more...

3051 kcal

Exercise: Ağırlık çalışma - 1 hour, Running (jogging) - 8/kph - 1 hour, Karın kası çalışması - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yigit.yagiz3884's Weight History

View Complete History

yigit.yagiz3884's Journal, 26 Jul 24

Submit a Comment

yigit.yagiz3884's Weight History