puzoblya's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

83.5 kg Lost so far: 1.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

595 kcal

Fat: 28.81g | Prot: 37.03g | Carbs: 43.83g. Breakfast: Салат из Помидоров и Огурцов, Жареное Филе Свинины, Макароны Отварные. Lunch: Рисовый Суп с Курицей. more...

3262 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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puzoblya's Journal, 06 Aug 15

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puzoblya's Weight History