Weigh In record (no journal entry) for 26 July 2024
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76.4 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 81.44g | Prot: 98.26g | Carbs: 221.09g.
Breakfast: Apples . Lunch: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Tim Hortons Chocolate Glazed Timbit , Budweiser Bud Light, Uncle Tetsu Cheese Cake, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Coffee with Cream and Sugar, Grapes, Almond Milk, ProteinCo New Zealand Whey Protein, Kellogg's Nutri-Grain. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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