Weigh In record (no journal entry) for 06 August 2015
|
70.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 38.17g | Prot: 71.32g | Carbs: 233.19g.
Breakfast: Linessa Burro Light, OK Bio Gallette di Riso, Coop Corn Flakes, Zuegg Marmellata di Pesche, Sunny Nature Bevanda al Riso e Soia Bio. Lunch: Noci, Zucchine, Funghi (Sgocciolati, in Scatola), Coop Cioccolato Fondente Extra, Carapelli Olio Extra Vergine di Oliva, Scotti Riso Parboiled. Dinner: Pesche, Pane Integrale, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prugne, Noci, Fico d'India, Fichi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|