Weigh In record (no journal entry) for 26 July 2024
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76.0 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 82.96g | Prot: 71.99g | Carbs: 145.39g.
Breakfast: Almased Almased mit Wasser. Lunch: Olivenöl, Karotten, Kohlrabi, Take It Veggie Vegane Hackbällchen, Hela Curry Gewürz Ketchup Delikat. Dinner: Spiegelei, Kraft Miracle Whip Balance, Harry Toastbrot , Aldi Vanilleeis, Gut & Günstig Waldhonig, Brombeermarmelade, Milsani Joghurt 3,5%. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.9 kg a Week
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