Weigh In record (no journal entry) for 06 August 2015
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 24.66g | Prot: 74.31g | Carbs: 169.76g.
Breakfast: Yoghurt (Mager), Euro Shopper Crunchy Muesli. Lunch: Straight Away Cottage Pie. Dinner: C1000 Mosterd-Honing Saus, Aldi Beenham, Euro Shopper Voorgebakken Witte Broodjes. Snacks/Other: Ijskoffie met Slagroom en Suiker, Witte Tafelwijn, Guinness Guinness. more...
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Losing 0.4 kg a Week
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johannabl's Weight History
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