Weigh In record (no journal entry) for 24 July 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.13g | Prot: 30.14g | Carbs: 138.00g.
Breakfast: Fried Plantain, French or Vienna Bread (Includes Sourdough) , Coffee (Instant Powder) , Oranges . Lunch: Baby Carrots , Green String Beans, Cheese Flavor Corn Puffs or Twists , Coffee (Instant Powder) . Dinner: Beef Brisket, Chinese Fried Rice. Snacks/Other: Skittles Fruity, Oatmeal Biscuits . more...
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steady weight
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