Weigh In record (no journal entry) for 26 July 2024
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89 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 38.40g | Prot: 118.27g | Carbs: 184.44g.
Breakfast: Albume d'uovo Cotto, Zuegg Marmellata di Fichi , Panini, Yogurt alla Frutta (Magro), Banana. Lunch: Melone, Anguria, Coscia di Pollo (Arrosto o Cotta), Per Te Pollo Cotto al Forno, Spaghetti Aglio e Olio. Snacks/Other: Anderson Proteine Isolate, Banana. more...
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steady weight
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bolldozer's Weight History
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