Weigh In record (no journal entry) for 26 July 2024
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.96g | Prot: 74.07g | Carbs: 112.67g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Farofa de Cuscuz, Salada Verde Mista, Arroz Carreteiro, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Vodca, Suco de Limão, Pastel de Queijo, Hiléia Skilhos. more...
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Losing 2.2 kg a Week
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jennifer.karine's Weight History
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