Weigh In record (no journal entry) for 26 July 2024
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117.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 48.02g | Prot: 64.90g | Carbs: 77.46g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. Lunch: Delhaize Pasta Pesto. more...
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Losing 11.9 kg a Week
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Kenan80KG's Weight History
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