Laís da Hora's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

74.7 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

622 kcal

Fat: 23.60g | Prot: 52.67g | Carbs: 50.26g. Breakfast: Integralmedica Whey 100% Pure, Banana-da-Terra Madura Fervida, Clara de Ovo, Goma de Tapioca, Ovo, Dr. Peanut Pasta de Amendoim Chocotine, Yoki Oat Bran Farelo de Aveia. more...

2069 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 26 Jul 24

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Laís da Hora's Weight History