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Laís da Hora
Journal
26 Jul 24
Laís da Hora's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
74.7 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
622 kcal
Fat: 23.60g | Prot: 52.67g | Carbs: 50.26g.
Breakfast:
Integralmedica Whey 100% Pure, Banana-da-Terra Madura Fervida, Clara de Ovo, Goma de Tapioca, Ovo, Dr. Peanut Pasta de Amendoim Chocotine, Yoki Oat Bran Farelo de Aveia.
more...
2069 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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