Weigh In record (no journal entry) for 26 July 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 62.98g | Prot: 172.10g | Carbs: 300.06g.
Breakfast: Danone Iogurte Natural Desnatado , Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Ponkan, Peras. Lunch: Lacta Bis (7g), Doce de Leite Tatitania, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto. Dinner: BOLO DE CHOCOLATE SEMANA, Dori Amendoim Crocante Cebola e Salsa, Porto Alegre Queijo Minas Padrão. Snacks/Other: Hellmann's Ketchup, Pernil Assado, Pão Francês, Michelob Cerveja, Tio João Arroz Integral, Filé de Frango Grelhado, Camil Feijão Preto, Ovo Cozido, Bauducco Cereale Toast Integral Azeite e Ervas, BOLO DE CHOCOLATE SEMANA, Dolce Gusto Mochaccino Canela. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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