Weigh In record (no journal entry) for 06 August 2015
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 62.22g | Prot: 106.97g | Carbs: 103.78g.
Breakfast: Tesco Gala Apples, Tesco Breaded Ham, Butter, Egg, Jarlsberg Cheese, Costa Coffee Skinny Cappuccino (Primo). Lunch: Nutella Hazelnut Spread, Tesco Balsamic Vinegar of Modena, Olive Oil, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Tesco Pomegranate, Tesco Lamb Chops. Dinner: Whitefish (Mixed Species), Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Peroni Lager, Bananas. more...
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Losing 3.2 kg a Week
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