Weigh In record (no journal entry) for 26 July 2024
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71 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 16.96g | Prot: 57.56g | Carbs: 260.24g.
Breakfast: Roti Gandum, Susu Kambing. Lunch: Nanas, Wortel, Tomat. Dinner: Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.6 kg a Week
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suryanijulius's Weight History
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