Weigh In record (no journal entry) for 26 July 2024
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81.9 kg
Lost so far: 24.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.68g | Prot: 96.03g | Carbs: 111.67g.
Breakfast: ICA Cajun Kyckling, ICA Isbergssallad, Arla köket Riven Ost Mager 12%, Cocktailtomater, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Cocktailtomater, Fjällbrynt Mjukost 5%, ICA Cajun Kyckling. Dinner: Cocktailtomater, Valnötter, Avokado, Apetina Fetaost 3%, Guldfågeln Kycklingfilé, Olivado Avokadoolja. Snacks/Other: Healthyco Dark Chocolate, Nick's Chocolate Brownie Glass, Estrella Indian Popcorn. more...
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Losing 0.5 kg a Week
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