Tiesha86's Journal, 26 Jul 24

Weigh In record (no journal entry) for 26 July 2024
58.0 kg Lost so far: 5.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:
1034 kcal Fat: 42.91g | Prot: 91.42g | Carbs: 65.84g.   Lunch: Tesco Simple Side Salad, Chicken Wing Meat and Skin. Dinner: Tesco Simple Side Salad, Tesco Simple Side Salad, Tesco Roast Chicken Slices . Snacks/Other: Caxton Pink 'N' Whites, Strawberries, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Sesame Snaps Sesame Snaps, MyProtein Clear Whey Diet, Yoplait Frubes, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
1554 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

27 Supporters    Support   

Comments 
Cardio is working? 🏃‍♀️ 
26 Jul 24 by member: chubba bubba
Hi Chubba. Yes, it's seems to be. I expected a big drop this week...may not be as big next week, but I'll continue with what I've been doing. Hope it's going well for you x 
26 Jul 24 by member: Tiesha86
Nice result Tiesha - almost bikini ready 🙂 
26 Jul 24 by member: chubba bubba
Ahh-haha. Love that! Yes, almost 🫣😆x 
26 Jul 24 by member: Tiesha86
Girl!!! You mean business. Chocolate factory gonna close. 😂😂😂 
27 Jul 24 by member: wifey9707
Lol...I'm not so sure! The chocolate factory is tempting me alot today 🍫 😆 I must resist. I must resist 😆 x 
27 Jul 24 by member: Tiesha86
Gave in to temptation Wifey🥲 Tomorrow is a new day however 😅 
27 Jul 24 by member: Tiesha86
Chocolate is fine. The amount might be the problem. 😉😋 
27 Jul 24 by member: wifey9707
That is defo my problem, Wifey 😆 x 
28 Jul 24 by member: Tiesha86

     
 

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