Weigh In record (no journal entry) for 25 July 2024
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70.6 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.95g | Prot: 69.45g | Carbs: 98.10g.
Breakfast: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Sargento Deli Style Sliced Natural Cheddar Cheese , The Rustik Oven Pane Italiano Bread. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kellogg's Club Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Premier Nutrition High Protein Shake - Chocolate, Michael Angelo's Eggplant Parmesan. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 0.2 kg a Week
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rob73527's Weight History
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