Weigh In record (no journal entry) for 06 August 2015
|
67.3 kg
Lost so far: 22 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 35.43g | Prot: 101.21g | Carbs: 183.38g.
Breakfast: Отруби Овсяные, молоко, Актиформула Protein F85, Простоквашино Молоко 1,5%, Чай с Молоком. Lunch: Арбуз, Хлеб Черный, Гренки, Суп с Яйцом, Краски лета Гавайская Смесь, Рис Вареный, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Капустный Салат. Dinner: Активиа Биойогурт Термостатный со Вкусом Ванили. Snacks/Other: Помидоры, Карамель. more...
|
|
2438 kcal
|
Exercise:
Resting - 2 hours and 18 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 1 minute, Grocery Shopping - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 1 minute. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zinchenkoea's Weight History
|