Weigh In record (no journal entry) for 26 July 2024
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98 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 104.96g | Prot: 203.56g | Carbs: 350.83g.
Breakfast: Omenat, Fazer Amica Jauhemaksapihvi, Paprika (Punainen), Salaatti, Nutrilett Nordic Berries Smoothie, Milbona Cottage Cheese. Lunch: HK Popsi Iso Viitonen, Valio Polar 9 Levittyvä, Vaasan Koulunäkki Maukas, Arla Protein Vanilja Rahka. Dinner: Pensasmustikka, Santa Maria Chunky Salsa, Santa Maria Nacho Chips, Olvi Muteman Premium Ginger Beer. Snacks/Other: Hunaja, Arla Lempi Kreikkalainen Jogurtti 6%, Maitokolmio Fit Pehmeä Rahkajogurtti. more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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