Weigh In record (no journal entry) for 26 July 2024
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 20.34g | Prot: 36.28g | Carbs: 210.26g.
Breakfast: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Ikan Asin, Pepes Tahu, Nasi Putih, Alpenliebe Permen. Lunch: Singkong Rebus, Keripik Singkong, Telur Dadar, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang, Kue Bolu. more...
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Losing 1.8 kg a Week
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Aresdietflx's Weight History
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