SHirley 777's Journal, 26 Jul 24

SHirley 777's Profile | < Previous Entry |Next Entry >

Hit the goal. Don't give up 💪🏻

80.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1296 kcal

Fat: 45.02g | Prot: 49.14g | Carbs: 169.24g. Breakfast: Lo Sam Bean Curd, Fried Egg, Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Nasi Lemak Nasi Lemak. Lunch: Spaghetti, Mushroom Soup. Dinner: French Toast with Butter , Local Rojak, Iced Coffee with Cream and Sugar. more...

2458 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SHirley 777's Weight History

View Complete History

SHirley 777's Journal, 26 Jul 24

Submit a Comment

SHirley 777's Weight History