Weigh In record (no journal entry) for 26 July 2024
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.74g | Prot: 73.59g | Carbs: 170.86g.
Breakfast: 黑咖啡. Lunch: 紅豆食府 紅豆年糕, Pizza Hut 芝心個人披薩(哈辣墨西哥), 水煮蛋, 康健生機 有機甘栗仁. Dinner: 龍口 冬粉, 高麗菜, 綠豆湯, 牛頭牌 沙茶醬, 雅方 火鍋羊肉片, 貢丸, 早安美芝城 熱狗, 石二鍋 蟹肉棒, 炸豆皮, 油豆腐, 中華 板豆腐, 雞蛋. more...
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Losing 0.2 kg a Week
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