Weigh In record (no journal entry) for 26 July 2024
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55.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 4.20g | Prot: 12.88g | Carbs: 126.92g.
Breakfast: 한살림 오미자음료. Lunch: 피코크 국산메밀 비빔냉면. Dinner: 진로 진로 제로슈거, 소주 한라산소주. Snacks/Other: 빨간 토마토. more...
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Losing 3.5 kg a Week
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