Weigh In record (no journal entry) for 25 July 2024
|
79.4 kg
Lost so far: 2.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 76.90g | Prot: 111.36g | Carbs: 49.07g.
Lunch: Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Ovo, Raiola Azeitonas Verdes Descaroçadas. Dinner: Espetinho de Carne. Snacks/Other: Atlhetica Best Whey Protein Ball, Azeitonas Verdes, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talytarochas's Weight History
|