Weigh In record (no journal entry) for 25 July 2024
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 19.55g | Prot: 34.75g | Carbs: 42.15g.
Dinner: Amendo Power Pasta de Amendoim Integral, Frimesa Leite Integral, Adaptogen Gold Whey, Banana Nanica. more...
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Gaining 0.1 kg a Week
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