saiho200913's Journal, 25 Jul 24

Weigh In record (no journal entry) for 25 July 2024
64.4 kg Lost so far: 4.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:
1678 kcal Fat: 51.24g | Prot: 181.27g | Carbs: 130.45g.   Breakfast: Pure Protein Chocolate Salted Caramel, Cucumber (with Peel) , Strawberries , Avocados , Salmon. Lunch: Liberte 2% Greek Yogurt, Broccoli , Salmon. Dinner: Turkey Breast Meat . Snacks/Other: Pure Protein Protein Bar , Strawberries , Pure Protein Chocolate Salted Caramel, Watermelon . more...
2304 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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saiho200913's Weight History


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