Weigh In record (no journal entry) for 25 July 2024
|
64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 51.24g | Prot: 181.27g | Carbs: 130.45g.
Breakfast: Pure Protein Chocolate Salted Caramel, Cucumber (with Peel) , Strawberries , Avocados , Salmon. Lunch: Liberte 2% Greek Yogurt, Broccoli , Salmon. Dinner: Turkey Breast Meat . Snacks/Other: Pure Protein Protein Bar , Strawberries , Pure Protein Chocolate Salted Caramel, Watermelon . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|